Angstrom Magnesium is one of the most important minerals in maintaining health. Liquid Magnesium Supplement help the cell and seems to stabilize it. Dietary Magnesium calms your body at a metabolic level. There are four minerals that work in harmony with each other in the nerves and muscles and in the processes regulation of blood pressure, bone building and more. They are magnesium, calcium, sodium and potassium. Magnesium is mild, but used in excess can have a cleansing effect. Magnesium has soothing properties that may help induce restful sleep.